Habit Busting Free Audio & PDF Sample Download

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The Free Audio & Chapter on Controlling Your Self Talk Thoughts Can Be Accessed Below:

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Lee Milteer Sample Audio File

Click on the following link to listen to the audio directly from the website or you can right-click on the link to save it to your computer.

Part 1 – Track 1 – MP3 Audio

This is the first audio of the 23 Part Audio Training Course you get when you purchase the program. 7 Additional Bonus "Surprise" Audio Tracks are also included.


Control Your Self-Talk Thoughts (Page 37)

This chapter deals with Controlling Your Self Talk. The purchased program contains a 52 page ebook/workbook in PDF format which includes material designed to help you rid yourself of your unwanted habits.


One of the strongest reasons people are unable to break their negative habits is because they spend most of their time reinforcing their belief that they cannot break their habits. They have created labels for themselves that they reinforce with their self-talk. Some people label themselves with things like: I am a heavy person. I am a smoker. I am a nervous person. I have a bad temper. I am always late. I am a gambler. I am a bad speller. I am lazy. I bite my nails.

These types of statements are all negative reinforcements that only create a picture for yourself with the habit, instead of creating the new image you want in your life. You were not taught that you are a self-fulfilling prophecy, but the truth is that you are. In other words, what you say and think about yourself does come true. It is as if we unconsciously believe that we can say negative things about ourselves, and those negative thoughts will have no effect on us or our future.

We have unconsciously created labels for ourselves that keep us stuck with old behavior patterns.

The bottom line is that you are now the sum total of all the programming others have given you and that you have reinforced through the thoughts you have had about yourself.

The end result is that all those past images, thoughts, and directions will influence your attitudes and every action you take today. If you do not take personal responsibility for the nurture, care, and feeding of your own subconscious mind, you will be manipulated and controlled by past programming and your current environment.

You have the power to train your mind to choose what you think, instead of allowing random thoughts to hold you hostage. Your goal is to become inner-directed and focused, so that you decide what you want to think, rather than have your thoughts and emotions determined by the world around you. The untrained mind has more emotional ups and downs because it is reacting to random thoughts. Focus on what you want with joy and enthusiasm.

Remember, just like the Earth, your brain does not discern what you plant. It will work just as hard to grow weeds as it will to grow beautiful flowers. You determine the seeds that are planted by what you say to yourself over and over.

Quite simply, you are a self-fulfilling prophecy because your subconscious mind does not know the difference between factual reality and imagined reality. If you focus on what you say you don’t want, then you will create that as the dominate request in your experience.

So, keep focused on what you do want. Define yourself as the new person you chose to be. (Example: I am a perfect weight for my body and lifestyle.) If you are still looking to lose weight, you may want to say something like: I am allowing my body to obtain its perfect balance for health and vitality. Many of your beliefs have no foundation of truth, so instead of promoting your purpose, they hold you back from success. If you think you are destined to be overweight, below average, poor, unlucky in love, clumsy, or even “not good at something,” you will take actions that make these thoughts become reality. None of these thoughts are actually true, but thinking them creates beliefs and images in your mind that reinforce these negative statements until they actually become true for you.

Be aware of the directions you give your brain. Your internal dialogue, along with what you believe about situations, is how you create your emotions. Negative self-talk messages will cause you to give up before you even try something new. Always be aware that your words can make ominous predictions. If you say about your habit, “I’ll never be able to stop this; I’ve been doing it so long.”

You are programming yourself to believe that you are too weak and powerless to overcome the habit. These negative permissions clutter up your ability to change your behaviors. Pay attention to yourself when you hear yourself uttering negative permissions and negative reinforcements.

Avoid negative self-talk: “I can’t do this. I don’t understand. I’ll look stupid. I’m too old to learn new skills. They make me feel stupid. That’s just the way I am. There’s nothing I can do. No one in my family can do it, so I know I cannot.”

Change your self-talk to positive reinforcement for changing old behaviors (habits). A positive outlook creates more options for creative solutions. Remember, focus on what you want. Keep it simple and sure.

Use positive and uplifting statements instead: “If they can do it, so can I. I’ll never know until I give it a try. I’ve succeeded before during difficult challenges and I know I can succeed again. So what if it won’t be easy? I still want to give it my best shot. I can choose a new approach. I choose. . . I prefer. . . I will. . .”

It is human nature to follow the path of least resistance. Accordingly, the mind also follows the habits of thought with the least resistance. That is why the old powerful programs in your mind overwhelm the new habits you are trying to establish. When you take charge of the caliber of information you feed your mind and create a new and more empowering program, you are literally creating a new path of least resistance for your mind to follow and operate from in the future because it has new resources.

Willpower does not work because the subconscious mind will attempt to act on the program that has the most power. Once you understand why you have not been successful making changes in your life, you can use a new strategy to modify your behavior that will match the new desired goal.

In order to empower yourself to change a habit for the long term, you have to give your mind a new program that is stronger and more powerful. Your subconscious will immediately start to act on the newer and stronger program as it becomes common thought in your mind.

Then it becomes a matter of your subconscious mind trying to decide which program offers the path of least resistance. It will simply pursue the program that has the most energy, the most specific direction, and the most power.

We are not powerless to change ourselves. It is a well-established fact that your subconscious mind will accept and attempt to act on any information you give it, if you tell it often enough and strongly enough. The subconscious mind is a neutral machine that responds to information without subjective regard for its value in truth or accuracy.

The only secret you have to remember to overcome past programming is ___________________. (The rest of this chapter is included in the purchased version).


To Review “What the Program Contains”, click on the link below for more detailed information:


To Purchase the Lee Milteer Habit Busting 21 Day Program, click on the Add to Cart Button below.